Monday, June 12, 2006
It's June And After The Cruise!
We had a wonder time but the bad news is that I gained 4 and 1/2 pounds. I really don't think it was the Cruise...I think it was visiting relatives in Florida...we ate out almost every meal! But I have already lost 0.50 lbs and I know I will lose back down below 170 soon. I am doing a special challenge called June to Remember. I'll try to copy it here!
Personal Monthly Goal for June:
To lose at least 4 pounds in a month
Go to Curves every week day! 30 minutes a day!Follow the Family Circle Walking Plan minutes vary each day!
Go to Bally's each Sunday. minutes vary but at least 45 mins
Try to stay under 1600 calories
Minutes/workdays/etc pledged for June:
To exercise 1310 minute
1st week 275 mins 2nd week 300 mins.
3rd. week 345 mins 4th week 390 mins Wow, This sounds hard.....I hope I can do it!
10% ~ 130 Minutes ~ Go to a Movie
25% ~ 328 Minutes ~ Buy light blue jean shorts (size 14) and top (maybe sleeveless????)
50%~ 656 Minutes ~ Go to Diamond Rio Concert!!!
100%~ 1310 Minutes ~ Pack a Healthy Lunch and spend Saturday or Sunday Afternoon with Mike driving around in the new car with the moon roof down! or Go to the Lake for the day!
Connee's Chart for June
Personal Monthly Goal for June:
To lose at least 4 pounds in a month
Go to Curves every week day! 30 minutes a day!Follow the Family Circle Walking Plan minutes vary each day!
Go to Bally's each Sunday. minutes vary but at least 45 mins
Try to stay under 1600 calories
Minutes/workdays/etc pledged for June:
To exercise 1310 minute
1st week 275 mins 2nd week 300 mins.
3rd. week 345 mins 4th week 390 mins Wow, This sounds hard.....I hope I can do it!
10% ~ 130 Minutes ~ Go to a Movie
25% ~ 328 Minutes ~ Buy light blue jean shorts (size 14) and top (maybe sleeveless????)
50%~ 656 Minutes ~ Go to Diamond Rio Concert!!!
100%~ 1310 Minutes ~ Pack a Healthy Lunch and spend Saturday or Sunday Afternoon with Mike driving around in the new car with the moon roof down! or Go to the Lake for the day!
Connee's Chart for June
Adding the minutes up:
M-45 T-90
W-130 T-170
F-200 S-220
S-270
Mon.......good day....45 mins exercising....calories 1441
Tues.......snacks got me! ....45 mins. exercising.....calories 1942
Wed........Yeah! Met my 10% goal....We're going to the movies this weekend! 40 mins. exercising......calories 1505
Thurs.......good day....40 mins exercising .....calories 1504
Fri............a little over in calories!....30 mins. exercising.....calories 1763
Sat...........the restauants do you in...don't they? 20 mins. exercising.....calories 1878
Sun...........good day...went to Bally's with Mike! 50 mins.....1263
Total Exercise for the 1st week: 270 minutes (Met first goal of 10%.....130)
LOST 0.50 LBS THIS WEEK!
Second Week: June 12 to June 18
Mon....good week.....50 mins. Exercise.....Calories:1149
So Far So Good
We had a wonder time but the bad news is that I gained 4 and 1/2 pounds. I really don't think it was the Cruise...I think it was visiting relatives in Florida...we ate out almost every meal! But I have already lost 0.50 lbs and I know I will lose back down below 170 soon. I am doing a special challenge called June to Remember. I'll try to copy it here!
Personal Monthly Goal for June:
To lose at least 4 pounds in a month
Go to Curves every week day! 30 minutes a day!Follow the Family Circle Walking Plan minutes vary each day!
Go to Bally's each Sunday. minutes vary but at least 45 mins
Try to stay under 1600 calories
Minutes/workdays/etc pledged for June:
To exercise 1310 minute
1st week 275 mins 2nd week 300 mins.
3rd. week 345 mins 4th week 390 mins Wow, This sounds hard.....I hope I can do it!
10% ~ 130 Minutes ~ Go to a Movie
25% ~ 328 Minutes ~ Buy light blue jean shorts (size 14) and top (maybe sleeveless????)
50%~ 656 Minutes ~ Go to Diamond Rio Concert!!!
100%~ 1310 Minutes ~ Pack a Healthy Lunch and spend Saturday or Sunday Afternoon with Mike driving around in the new car with the moon roof down! or Go to the Lake for the day!
Connee's Chart for June
Personal Monthly Goal for June:
To lose at least 4 pounds in a month
Go to Curves every week day! 30 minutes a day!Follow the Family Circle Walking Plan minutes vary each day!
Go to Bally's each Sunday. minutes vary but at least 45 mins
Try to stay under 1600 calories
Minutes/workdays/etc pledged for June:
To exercise 1310 minute
1st week 275 mins 2nd week 300 mins.
3rd. week 345 mins 4th week 390 mins Wow, This sounds hard.....I hope I can do it!
10% ~ 130 Minutes ~ Go to a Movie
25% ~ 328 Minutes ~ Buy light blue jean shorts (size 14) and top (maybe sleeveless????)
50%~ 656 Minutes ~ Go to Diamond Rio Concert!!!
100%~ 1310 Minutes ~ Pack a Healthy Lunch and spend Saturday or Sunday Afternoon with Mike driving around in the new car with the moon roof down! or Go to the Lake for the day!
Connee's Chart for June
Adding the minutes up:
M-45 T-90
W-130 T-170
F-200 S-220
S-270
Mon.......good day....45 mins exercising....calories 1441
Tues.......snacks got me! ....45 mins. exercising.....calories 1942
Wed........Yeah! Met my 10% goal....We're going to the movies this weekend! 40 mins. exercising......calories 1505
Thurs.......good day....40 mins exercising .....calories 1504
Fri............a little over in calories!....30 mins. exercising.....calories 1763
Sat...........the restauants do you in...don't they? 20 mins. exercising.....calories 1878
Sun...........good day...went to Bally's with Mike! 50 mins.....1263
Total Exercise for the 1st week: 270 minutes (Met first goal of 10%.....130)
LOST 0.50 LBS THIS WEEK!
Second Week: June 12 to June 18
Mon....good week.....50 mins. Exercise.....Calories:1149
So Far So Good
# posted by Carolyn or Connee @ 8:33 PM 
