Connee's Healthy Life Style!

I tried to just accept that I couldn't walk yesterday and go to bed and forget it....but I couldn't! I was going to walk after dark and Mike didn't think it was very safe. He suggested that I use the stationary bike in the basement...we have all this exercise equipment in the basement and we don't use it....except to hang things on. Anyway, I took a new book down there and rode the bike for 40 minutes....boy are my legs sore today. Had to take a Motron 800 when I got up!