Connee's Healthy Life Style!

Here's today's food log.
This posted kind of funny...hope you can understand it. First is the name of the food in orange
then how much or the portion
then calories
then fats
then carbs
then protein

FOOD LOG FOR TUESDAY, 7/25/06
Meal
Food
Portion
Calories
Carbs
Fat
Protein

Breakfast
Bread Cranberry walnut , 1 slice Por.2 Cal. 200 Fat 34 Carbs. 6 Proteins 6


Breakfast
Peanut butter, chunk style, with salt, tbsp Por.1½ Cal. 283 Fat10 Carbs 24 Proteins 12


Breakfast
Milk (cow) - Fat Free/Skim, cup, 8 fl.oz Por.1/2 Cal.50 Fat7 Carbs.0 Proteins5


Lunch
Sauerkraut DinnerPolSaus Pota, Por.1 Cal.328 Fat18 Carbs.22 Protein 12
1 cup including 6 chunks of sausage 1/2 potato

Dinner
salad Red lobster , 1 Por.1 Cal.52 Fat9 Carbs. 2 Protein0


Dinner
Salad Dressing - Por. 1 cal. 69 Fat 0 Carb.7 Protein 1
Original Ranch, tablespoon


Dinner
Bisquet, Cheddar Bay Red Lobst, 1 Por. 1 Cal. 160 Fat 7 Carbs. 9 Protein 3

Dinner
Potato, baked Red Lobster smal , Por. 1 Cal. 179 Fat 36 Carbs. 2 Protein 0
small with butter and sour cream


Dinner
Shrimp, grilled Red Lobster , 1 skewer Por. 2 Cal. 140 Fat 2 Carbs. 6 Protein 2


Afternoon Snack
Milk (cow) - Skim, , cup, 8 fl.oz Por. 1/4 Cal. 25 Fat 3 Carbs. 0 Protein 2


Afternoon Snack
Peaches, raw, medium Por. 1 Cal. 38 Fat 9 Carbs. 0 Protein 1
(2-1/2" dia) (approx 4 per lb)

Evening snack
Fudge Pop Por. 1 Cal. 120 Fat 0 Carbs. 1 Protein 0




Totals: Calories 1334 Fat 135gm Carbs.78gm Protein 44gm


TOTALS FOR TUESDAY, 7/25/06
Recommended calories: to lose 2 lbs a week
1506

Calories consumed:
1334
Calories remaining for today:
+172