Connee's Healthy Life Style!

Lisa suggested it not me, but good idea anyway :)

Maybe cut down on carbs like bread, pasta, rice etc and eat a bit more meat/fish?

How about a protein shake/supplement once a day then factor the kJ's in?

Carbs are filling but they seem to "burn up" faster and leave me feeling satisfied for a shorter period of time than an extra serve of protein. Also I find if I have a good sized serve of protein at breakfast and an average one at lunch I seem less likely to pick or feel hungry for dinner.

I'm no expert on this, some others may be able to shed some light.

Also on the WW Australia forum boards there is a board called EAT, they have some fab suggestions for how to eat your points, perhaps that will be handy?
 

Sorry I put the wrong name...thanks for the good suggestions away....I appreciate it! I have been thinking about trying a protein shake...I have never tried them before. How do I find that board called Eat? Have you seen the virtual pictures that some people have? Do you know where you find out about them?
 

The Eat board can be found here

http://www.weightwatchers.com.au/community/mbd/index.aspx

Those virtual pictures of before and after are called "My Virtual Model" if you google that term it will point you in the right direction. :)

Hope that helps!
 

Meh it broke the link! If you go to the weightwatchers australia website and click on the community link at the top and message boards you sill see the Eat board there.