Well the book came and we are doing our best to follow it.  Here is a little comercial on it.

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I found out that the medication Actos, that I take for Diabetes is suspected of causing Bladder Cancer.  I told my doctor...actually Nurse Praticitationer that I didn't want to take it any more.  I would continue with the Metformin in the morning and evening 2500mgs a day but no more Actos.  I want to try to control my Diabetes with diet and exercise until April. Then if I have problems controlling it, I will make an appointment in April to discuss what we need to do.   She said "Ok, but I want you to give me a log of your Blood Sugar readings for 2 or 3 times a day each month until April."  Then she asked me what my plans were and I said, I'm going to follow a book called, "The 30 Day Cure For Diabetes".  Judith Clark, the NPI rolled her eyes at me.
Lynn told me about a carb cleansing diet on line and I decided to follow it until my new book came.   http://5daypouchtest.com/plan/theplan.  Mike and I followed this plan for three days and then the book came and we started reading and following the book.

Company and the gym.....this turned out to be an easy excuse for me. Lynn didn't really think it was the best thing for her to do...going to the gym.....so guess who decided she shouldn't go and should stay home and visit with Lynn, my sister?....ME! I kind of liked this little vacation from the gym.  We had company for over a week and had a wonderful time visiting with them. My other sister Donna and my Aunt Jane came too.











We went out together to some of our favourite restaurants and to a new Japanese one that was great fun too.